It’s almost 2023, which means you might be thinking about switching up your workout routine. Maybe you’re just starting out...
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Wellness
If you’re trying to get pregnant, you are probably very familiar with the agonizing Three Minute Wait: the time it...
When we’re looking to create a new healthy habit (or get consistent with one that shows up only once a week right now) most of us are truly seeking one or more of the following results: A change to our body, energy, and/or mood Less stress on a daily basis...
I always wanted to get a massage but it’s a luxury I can’t afford! I don’t know about you, but...
You likely know a woman who has been impacted by infertility – 1 in 8 couples trying to get pregnant...
Sometimes you’re ready for a major life overhaul. Maybe life has been getting a little stagnant (lockdown can definitely do that to you) or you’re in a new phase of life and you’re wanting to make changes as you adjust to your lifestyle. Based on conversations I’ve had with you,...
Picture this: You’re having an important, well-thought-out conversation, and then suddenly, something inside you shifts, and you get hit with...
My health took a crash about 10 years ago. I was at rock bottom. I had been suffering from disordered...
Since launching my business, Cacti Wellness Collective, about a year ago, let’s just say there have been some looooong nights. While I’m not glorifying the idea of #teamnosleep, I understand the feeling of always having more work to do and/or not having enough minutes in the day. That being said,...
“Self-care” is a ubiquitous buzzword that often conjures up images of nail salons, mugs of tea, and serene yoga poses....
Hey! I’m Ché Elizaga Castro (pronounced “Shea” like the Butter, not Guevara). I believe you were made to come alive...
The majority of teachings centered around pleasure teach through a lens of sexuality. The popularization of tools such as jade eggs, crystal vaginal wands, and experiencing different orgasmic states has been steadily increasing. However, pleasure does not start with our sex organs and when we view pleasure this way, we...