As the air cools and the days pull in closer, it’s normal to feel that urge to slow down. This...
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Goal Setting
If you’re a goal-setting, goal-smashing kind of gal, chances are you’ve got a fat stack of achievements under your belt,...
Do you feel like you’re an ambitious high achiever who struggles to hit goals? It can be jarring to your identity. It’s easy to feel like there’s something wrong with you or that you’re incapable of following your dreams – talk about feeling defeated! The good news is that’s not...
If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health,...
Sometimes you need some tough love when you’re setting goals and other times, you just need a soft reminder that...
I’ve been unmotivated. I’ve been down on myself. And I’ve had myself a pity party. But it brought me to a point of realization. Possibly a place I needed to hit before reaching my new potential. This season in life brought up some very important questions that I’ve started committing...
When it comes to creating goals and plans for ourselves, it’s important to figure out whether or not they actually...
Want to leverage your enneagram personality type to become more focused and committed to your life goals? We’ve talked about...
Our morning routines have the power to change the way we show up in our day – and going for a walk with the intention to get your mindset in line with how you want to show up and feel throughout the day is incredible. I heard about the hot...
When it comes to setting goals, it looks different for us all based on what we want in life and...
I’m an advocate for list-making. I make one myself most mornings, taking the time over my first cup of coffee...
Like many people, I’m looking to craft some intentional goals in 2022. One of those goals is to read more books. And as a goal-setter, I know that creating goals around anything in your life requires specificity and an intentional plan. So, if you’re thinking you’d like to set some...