How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is...
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Gratitude
It’s no secret a lack of appreciation in the workplace – or any life domain – can quickly lead us...
After a year that upset almost everything we know and love and sudden rush to return to warp speed in business and life, the suggestion of living your best life could feel artificial. That’s fair, but it also calls to mind how living better in the tough times makes the...
Christmas is all about celebration, fun, and bringing people together, right? Although 2020 has been a totally different year for...
What does being a minimalist really entail? And why would you want to choose this lifestyle? Well, first off, becoming...
Raise your hand if you’ve ever fallen victim to overthinking. Me too, friend, I’m with you. I am a chronic overthinker. By nature, I thrive in a world characterized by preparation, well-thought-out plans, and backup plans. I struggle to dive headfirst into anything in my life without overthinking the best...
In my late 20’s, I moved across the world in an effort to get over a long-term toxic relationship. While...
When you’re in the thick of a bad day, the last thing you want to do is exactly the things...
There are many things we can do that give us an instant reward, but few are as healthy for you as gratitude. While gratitude requires a lot of consistent practice, it has never failed to work on changing my state of mind. Life is all about perspective, and gratitude has...
Manifestation is the bringing of a desire from your inner realm to your physical realm. Transmuting a want of yours...
Mindfulness. It’s synonymous with meditation. But it certainly isn’t the only way to practice it. Mindfulness is less about the...
Gratitude is not only the greatest of virtues, but the parent of all others. – Marcus Tullius Cicero It seems that we’re living in all-around negative and stress-inducing times. The pressure of being someone and getting somewhere makes us constantly unsatisfied with what we currently have. Although ambition is not...