Most of us don’t need another hobby to monetize, master, or turn into a personal brand.We need hobbies that give...
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Self-Care
As the air cools and the days pull in closer, it’s normal to feel that urge to slow down. This...
I’ll be honest with you — when I first heard people talking about “reparenting” I was bamboozled. It was yet another trendy buzzword bandwagon that I wasn’t keen to jump on — I blame it on being an Enneagram 4. But one day, it hit me like a freight train,...
When you’re on vacation mode, sometimes that can mean that you’re ignoring those important self-care activities that you do a...
Do you ever look at your to-do list and feel the panic set in because there’s too much to do...
Intuition is the voice within that directs you toward the next right thing. It protects you from harm and is the signpost guiding you to a better life experience. Intuition whispers. It will manifest in the body: the niggle, hair raising, sweat, chills, etc. Intuition is your inner being, God,...
You deserve greatness. That’s not just something you see on a bumper sticker and ignore. It’s time for you to...
‘Tis the season to add more fun into your schedule. The holiday season is often also a busy season with...
If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health, it might be time to make a screen time goal. What is a screen time goal? I’m defining a “screen time” goal as a goal that you set around reducing...
Every time I walk into yoga class with my favorite teacher, I know I’m gonna learn something good. She’s in...
How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is...
It might sound cheesy to say this, but choosing a theme for each season of the year has changed my life. My summer theme was “vibrant girl summer” a spinoff from the “hot girl summer” phenomenon. For me, this meant that I was feeling alive that summer – doing lots...