2022 has been my year of breakthrough. When I looked at how I would achieve this, instead of taking massive...
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Self-Care
Back in 2020, while working with my first mentor, I was introduced to the energetics of money. I worked for...
The LA Cool Girl embraces all aspects of her personality, including the little quirks that you can’t help but love. Even though she’s probably running late (bc traffic) and walks in with an overpriced coffee, the LA Cool Girl shows up as the best version of herself. And surprises you...
Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion...
If you’re new to Life Goals In Progress, it’s our personal growth podcast with 15-minute or less episodes. It’s published...
What if I decided to skip my morning coffee? This year, I set an intention that I wanted to see major breakthroughs in my life. Now, for some entrepreneurs that might mean hustling, taking massive action and making big moves. But for me, I knew that this had to be...
Hot girl summer is out and vibrant girl summer is in. At least, I’m trying to make it a thing...
Hey, I’m Ashton! I am the CEO and Founder of The Awakening, a platform dedicated to helping women in business...
You know what you need to do – to make healthy food choices, to meditate, to apply for that new job, to end that old relationship, to take time for yourself. Why is it so hard to make it happen? It’s self-sabotaging. We do it when we think we’re not...
One of my favorite things in the world, that I’ll never shut up about, is the Enneagram. The Enneagram is...
At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
Self-care is critical for black women. We often juggle a million things at once and rarely take the time to focus on our own well-being. This can lead to burnout, stress, and other health problems. 30 Self-Care Practices for Black Women These practices are simple, but they can make a...