Intuition is the voice within that directs you toward the next right thing. It protects you from harm and is...
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Boundaries
You deserve greatness. That’s not just something you see on a bumper sticker and ignore. It’s time for you to...
You know what you need to do – to make healthy food choices, to meditate, to apply for that new job, to end that old relationship, to take time for yourself. Why is it so hard to make it happen? It’s self-sabotaging. We do it when we think we’re not...
At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
In a world where “treat yourself” is the response to literally anything, it’s no surprise that the concept of self...
Maybe it’s just me, but using the phrase, “No is a complete sentence” as a way of setting healthy boundaries doesn’t resonate. When’s the last time someone invited you to something, and you felt good just saying, “No.” Like, I fully get the idea behind it. We don’t owe anyone...
It’s the end of an era. I’m officially out of my twenties. Before my birthday, I spent some time reflecting...
Self-care seems to be a much-hyped buzzword in recent years. The term has become so overused in social media that...
Everyone has ideas of what they want, but very few people actually follow through with them without settling for something that feels safer. In our twenties, we are so obsessed with discovering ourselves and figuring out what it is that we even want. But what I feel is the worse...
Since launching my business, Cacti Wellness Collective, about a year ago, let’s just say there have been some looooong nights....
As an entrepreneur, it can be difficult to balance my work and life. Even though I know that finding harmony...
Welcome high achievers, goal-getters and dreamers of the world. While you already know about the concept of self-care, it might not yet be your highest priority. I know, it’s not second nature for you to slow down or to make time for rest. But before you set yourself another goal...