There’s a version of you who doesn’t rush to fix or prove herself. She moves through her mornings slowly, chooses...
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Habits & Routines
We all know the story: you mean to go to bed early. You tell yourself just one more scroll, one...
I’ve tried affirmations. The mirror pep talks, the sticky notes, the repeating of “I am enough” over and over again. And while I love the intention behind them, they never really worked for me in the moment. What actually helps is something I’ve started calling a “real-time reframe.” Instead of...
Most of us don’t need another hobby to monetize, master, or turn into a personal brand.We need hobbies that give...
Some days you’re conquering your to-do list and other days just brushing your teeth feels like an accomplishment. This list...
As the air cools and the days pull in closer, it’s normal to feel that urge to slow down. This season can feel introspective, heavy, or a little sleepy. But it can also be such a good moment to reset, refocus, and get intentional before the year wraps. Lately I’ve...
Do you feel like you’re an ambitious high achiever who struggles to hit goals? It can be jarring to your...
If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health,...
Sometimes you need some tough love when you’re setting goals and other times, you just need a soft reminder that you can achieve the goals you set. Whether you’re creating goals for the new year and starting 2023 with exciting ideas for what you want the year to look like,...
I love a good decluttering spree in any area of life, but one area that we spend a ton of...
How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is...
It might sound cheesy to say this, but choosing a theme for each season of the year has changed my life. My summer theme was “vibrant girl summer” a spinoff from the “hot girl summer” phenomenon. For me, this meant that I was feeling alive that summer – doing lots...