How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is...
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Mindset
It might sound cheesy to say this, but choosing a theme for each season of the year has changed my...
Gone are the days when you need to have your life figured out before you’re 30, yet, there’s still societal pressure to nail down your career, get married, buy a house, have babies, and settle down – before you turn thirty. But come on now. We’re in 2022 – and...
Back in 2020, while working with my first mentor, I was introduced to the energetics of money. I worked for...
Can you turn journal entries into a book? If you’re like me, you probably spend a lot of time journaling...
Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion is the act of extending warmth, love, and understanding to yourself during a time of adversity or challenge. It’s realizing our shared humanity, being mindful of what we’re thinking, and...
When it comes to creating goals and plans for ourselves, it’s important to figure out whether or not they actually...
These activities will launch you into a peaceful state also known as flow. Have you wanted to practice living in...
Hot girl summer is out and vibrant girl summer is in. At least, I’m trying to make it a thing for myself and if you want to join me, here’s what I’m doing to make summer the most intentional season of the year. You know how it’s a common thing...
You know what you need to do – to make healthy food choices, to meditate, to apply for that new...
One of my favorite things in the world, that I’ll never shut up about, is the Enneagram. The Enneagram is...
At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow my focus on setting a specific intention. I wasn’t worried about what I had achieved or what I had yet to accomplish but rather the direction I wanted to go....